Anastasia M. AЯnold
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Anastasia M. AЯnold

  • January ‘25/
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Anastasia M. AЯnold

results in 4 hours a week

fitness blog

personal trainer blog newport ri. how to get in shape. how to loose weight fast. how to loose weight without dieting. how to rite workout programs. workouts in newport rhode island.

Anastasia M. AЯnold

  • January ‘25/
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  • About/
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May 18, 2021

How Much cardio to do to lose weight.

May 18, 2021/ Anastasia M Arnold
How Much cardio to do to lose weight.

spoiler alert: not as much as you think 

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May 18, 2021/ Anastasia M Arnold/ Comment
weight loss, cardio
weight loss, cardio, cardio for weight loss, personal trainer newport ri
  • January ‘25/
  • Services/
  • blog/
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Anastasia M. AЯnold

An educational platform for people who want to learn how to lift weights and overcome their nutritional roadblocks to become lean, strong and healthy

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