Anastasia M. AЯnold
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Anastasia M. AЯnold

  • January ‘25/
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Anastasia M. AЯnold

results in 4 hours a week

fitness blog

personal trainer blog newport ri. how to get in shape. how to loose weight fast. how to loose weight without dieting. how to rite workout programs. workouts in newport rhode island.

Anastasia M. AЯnold

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May 07, 2019

You eat healthy, but why aren’t you losing weight?

May 07, 2019/ Anastasia M Arnold
You eat healthy, but why aren’t you losing weight?

You say that you’ve been eating healthy and well but you are still not happy with lack of weight loss progress. What are doing wrong?

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May 07, 2019/ Anastasia M Arnold/ Comment
Healthy eating, How to lose weight fast, Weight loss, Fat loss, Nutrition strategies
  • January ‘25/
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Anastasia M. AЯnold

An educational platform for people who want to learn how to lift weights and overcome their nutritional roadblocks to become lean, strong and healthy

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Can you BE wearing any more animal print clothes? 
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