Anastasia M. AЯnold

results in 4 hours a week

fitness blog

personal trainer blog newport ri. how to get in shape. how to loose weight fast. how to loose weight without dieting. how to rite workout programs. workouts in newport rhode island.

March 30, 2021

Foundation strength class

March 30, 2021/ Anastasia M Arnold

Every Tuesday at Peak Fitness at 9:15am

Anastasia M. AЯnold

An educational platform for people who want to learn how to lift weights and overcome their nutritional roadblocks to become lean, strong and healthy

clients are saying:

Training Application

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@anastasia_m_arnold

Can you BE wearing any more animal print clothes?
🤫 yes.

#animalprint #fitnessgal #beachlife #newportri #koralactivewear

10000 steps of exploring your own town on gloomy days

#10ksteps #newportri #walking #walkingforweightloss #womenempowerment #womeninbusiness #fitnessmotivation #fitnessjourney

Business lunge > business lunch
We call it networkingout

#networkingout #networkout #newportri #gymlife #gymgirls #womenwholift #bodytransformation #networking #businesscasual #aquidneckisland