Anastasia M. AЯnold
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Anastasia M. AЯnold

  • January ‘25/
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Anastasia M. AЯnold

results in 4 hours a week

fitness blog

personal trainer blog newport ri. how to get in shape. how to loose weight fast. how to loose weight without dieting. how to rite workout programs. workouts in newport rhode island.

Anastasia M. AЯnold

  • January ‘25/
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December 05, 2017

A gift guide for the fitness lovers

December 05, 2017/ Anastasia M Arnold
A gift guide for the fitness lovers

I find gifting for fitness people the easiest because we are happy with anything that goes with our passion. Snacks, clothes, tools, and gadgets. Take a look at this guide for not your average fit gift ideas. 

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December 05, 2017/ Anastasia M Arnold/ Comment
November 21, 2017

7 Things I Wish I Knew When I Started to Work Out.

November 21, 2017/ Anastasia M Arnold
 7 Things I Wish I Knew When I Started to Work Out.

Having just celebrated my birthday I was looking back at what got me to where I am today. As I am feeling a bit regretful about certain things, it is also cool to see how all of the events lined up in the perfect order for me to discover them. 

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November 21, 2017/ Anastasia M Arnold/ Comment
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Anastasia M. AЯnold

An educational platform for people who want to learn how to lift weights and overcome their nutritional roadblocks to become lean, strong and healthy

clients are saying:

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@anastasia_m_arnold

Can you BE wearing any more animal print clothes? 
🤫 yes. 

#animalprint #fitnessgal #beachlife #newportri #koralactivewear
10000 steps of exploring your own town on gloomy days 

#10ksteps #newportri #walking #walkingforweightloss #womenempowerment #womeninbusiness #fitnessmotivation #fitnessjourney
Business lunge > business lunch 
We call it networkingout

#networkingout #networkout #newportri #gymlife #gymgirls #womenwholift #bodytransformation #networking #businesscasual #aquidneckisland